7 Surprising Health Benefits of Infrared Sauna Sessions at Home
7 Surprising Health Benefits of Infrared Sauna Sessions at Home
Blog Article
We often associate saunas with spas and luxury hotels—but what if you could bring those benefits home and unlock even more? Infrared saunas go beyond relaxation. Using light-based heat, they target the body at a cellular level, delivering measurable wellness perks you might not expect.
Curious what happens when you make sauna sessions part of your regular routine? Here are 7 surprising health benefits of owning an infrared sauna at home, plus why JNH Lifestyles is a go-to brand for safe, stylish, and therapeutic sauna solutions.
1. Passive Heart Health Boost
Infrared heat elevates your heart rate in a way that mimics moderate exercise. Research from Finland shows that consistent sauna use may reduce the risk of high blood pressure and cardiovascular events.¹
Why it matters: For those unable to engage in intense physical activity, it offers a gentle yet effective alternative.
2. Relief from Joint and Muscle Discomfort
Mid and far-infrared wavelengths penetrate deep into soft tissue, promoting circulation, easing inflammation, and speeding up healing. It's no wonder infrared saunas are often recommended post-injury or for conditions like fibromyalgia.²
Why it matters: Regular sessions can reduce reliance on pain medication and improve mobility.
3. Internal Detoxification, Reinvented
The deep sweat triggered by infrared heat helps the body purge toxins, including heavy metals and BPA. In fact, some detox experts argue that infrared-induced sweat contains more toxins than sweat from traditional exercise or steam rooms.³
Why it matters: In today’s toxin-filled world, detoxing isn’t optional—it’s essential.
4. Revitalized Skin from the Inside Out
Increased blood flow nourishes skin cells while sweat cleanses pores. Over time, users often see fewer breakouts, more even tone, and improved elasticity.⁴
Why it matters: A clearer, healthier complexion—no filters needed.
5. Elevates Mood Naturally
Infrared sauna sessions trigger the release of endorphins, helping improve mood and ease symptoms of anxiety or seasonal affective disorder. Bonus: many models, like those from JNH Lifestyles, include built-in chromotherapy (color light therapy) to further enhance emotional well-being.⁵
Why it matters: It's a natural way to reduce stress and support mental clarity.
6. Strengthens Your Immune System
Raising your core body temperature activates immune cells and mimics a mild fever response, which can boost the production of white blood cells and antibodies.⁶
Why it matters: A stronger immune system means fewer sick days and more vitality year-round.
7. Deeper, More Restorative Sleep
Infrared saunas help lower cortisol levels and relax both the mind and body. This pre-bedtime ritual can help you fall asleep faster—and stay asleep longer.⁷
Why it matters: Sleep is the foundation of good health, and this is a drug-free way to improve it.
Why Choose JNH Lifestyles for Your Infrared Sauna?
JNH Lifestyles offers premium-quality infrared saunas built for everyday use. Their full-spectrum and far-infrared models are designed with safety, style, and function in mind.
✨ Canadian Hemlock wood construction
✨ Medical-grade chromotherapy lights
✨ Bluetooth audio integration
✨ Ultra-low EMF design
✨ Tool-free assembly
✨ Sizes for 1–4 people
Whether you're setting up a personal recovery space or creating a home spa, JNH Lifestyles delivers wellness that fits your lifestyle.
References
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Laukkanen, T. et al. (2015). Sauna use and cardiovascular outcomes. JAMA Internal Medicine.
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Leung, L. (2012). Mechanisms of infrared therapy. Canadian Family Physician, 58(3), 311–316.
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Crinnion, W. (2011). Detox effects of infrared saunas. Alternative Medicine Review, 16(3), 215–225.
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Schunemann, H. et al. (2001). Dermatologic impact of sauna use. Journal of Dermatological Science.
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Beever, R. (2009). Infrared therapy and mood. Complementary Medicine.
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Pilch, W. et al. (2013). Immune response to sauna-induced hyperthermia. Journal of Human Kinetics, 39, 127–135.
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Hussain, J. & Cohen, M. (2018). Sauna use and sleep quality. Evidence-Based Complementary and Alternative Medicine, 2018.